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Home Tags Stress

stress

funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
Scale of faces, sad to happy

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
male in dark covering face

Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
microphone

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.