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Home Tags Muscles

muscles

woman practicing yoga at home

FitnessU: A small-space circuit workout to improve cardio and strength

A circuit workout that only requires your body weight and a chair.
Happy guys doing yoga

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
asian female training with squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Some may think this is obvious. But really, it’s important to take stretching (before and after a...
Fitness themed graphic with heart icon in foreground

Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...
Girl stretching after workout

Ask the trainer: How can I avoid soreness after a workout?

—Emi D., Wheaton College, MassachusettsWorking out generally makes us feel great. However, sometimes after a workout, we experience muscle soreness for a few days. Physical activity, specifically eccentric contractions (the lengthening phase of muscle...